Unlock your running potential with Run True membership.
The Run True system uniquely blends strength and functional mobility training that is specific to running and rooted in evidence-based biomechanics and gait optimisation through its flagship 6 week running movement programme.
The programme not only enhances your performance but also fortifies your body against injuries. Experience a transformation in your running efficiency, form, and resilience. Run True is your gateway to a superior and safer running journey. The key lies in consistent, intelligent work underpinned by scientific research in human movement, biomechanics, and gait analysis.
The Run True 6 week programme is broken down into a convenient, easy to follow 6 x 10 minute video lessons per week for 6 weeks (with accompanying PDF downloads) and is available for members for a minimum of 1 year to continue developing. The end of 6 weeks is not the end of your growth as a runner.
We recommend that this is the starting point for all new members.
